A little bit of zinc can go a long way
Discover the possible benefits of zinc!
If you’re searching for a vitamin which could give your immune system real support, help with maintain normal vision skin, hair and nails zinc is the answer!
This essential mineral helps support numerous functions within the body and is needed by people of all ages to lead a happy and healthy life. It’s definitely worth considering adding a zinc supplement to your daily routine in addition to eating a nutritious, balanced diet
What is zinc?
Zinc is a type of mineral which cannot be produced or stored by the body. Nevertheless, it’s essential for several bodily functions, so must be sourced through our diet.
As zinc is present in a lot of food products which are unsuitable for vegetarians and vegans, it might be necessary for you to take a supplement instead. If you’re older and need to support your immune system, additional zinc could also be of benefit.
What is zinc used for?
Despite not being created by the body, zinc is present in almost every single one of our cells! It controls over 300 different enzymes which all have a different role to play within the body.
What are the benefits of zinc?
Zinc has numerous amazing benefits for the body, including:
What are the best sources of zinc?
As well as zinc supplements – and multivitamins containing zinc – which come in a variety of dosages and forms to suit you, there’s also plenty of nutritious foods rich in this essential mineral.
While a large proportion of zinc foods tend to be meat, fish or dairy, there are numerous delicious options suitable for vegans, too! These include:
As vegetarians and vegans are thought to receive 50% less zinc from their food than meat or fish eaters, you may need to take zinc supplements to make up the shortfall. In the UK, it’s recommended that adult males get 9.5mg of zinc per day, while adult females need around 7mg.
As with any supplement, make sure you read the dosage instructions carefully. Too much zinc can have a negative impact on your health, namely because some studies show that it can limit the amount of copper that’s able to be absorbed by the body. Copper is important as it can play a part in transporting iron around your body.
You’ll find we stock this magnificent mineral in a range of forms, from zinc tablets to chewable zinc and zinc effervescent tablets. Shop our full selection below and then check out our grains, nuts and seeds ranges for foods which are especially rich in zinc.
Zinc is an essential trace component that plays an important role in many enzymes and biological processes throughout the body. Holland & Barrett stock a wide choice of zinc supplement products to incorporate into your daily consumption regime.
What is Zinc?
Zinc is an essential mineral that naturally occurs in various foods and is available as a supplement. Zinc is found in all regions of the body; muscles and bones contain approximately 90% of the body’s zinc.
Zinc has various responsibilities and is particularly important for immunity levels and the synthesisation of DNA.
Properties of Zinc
There are a number of benefits that can derive from using zinc supplements and ensuring the adequate intake of this mineral. Zinc is also important for fertility levels in males.
Holland & Barrett supplies a wide range of supplements to help you get all the zinc that you need to support and maintain your health. Our selection includes:
Holland & Barrett are a trusted stockist of high quality health products for your everyday wellbeing. You can browse through our selection today to find the item that works for you.